Optionz! with Eliza
OPTIONZ! with Eliza
Optionz! Bakery; Sugar Free & Gluten Free Recipes & Healthy Meal Plan Coaching!
OPTIONZ! with Eliza
Optionz! Bakery; Sugar Free & Gluten Free Recipes & Healthy Meal Plan Coaching!
I'm Eliza — and I'm so glad you're here. 💛
Nearly a decade ago, the Optionz! with Eliza Facebook Group was born out of pure necessity.
At the time, I was simply trying to eat healthier and feel better in my body. (Let’s be real—those stubborn pounds don’t drop as easily once you hit your 50s!)
But little by little, I discovered how to nourish and heal my body through nutrition.
Since then, I’ve:
Through it all, I realized the key to long-term success is simplifying your meals and making it a true lifestyle—not just another diet.
Thank you for being part of the Optionz!
Yes, eating healthy can be fun and flavorful—
Because after all… “Everything Tastes Better with Optionz!” 😋
With gratitude,
Elizabeth “Eliza” Cates
Copyright © 2025 Optionz! with Eliza's Meal Plan Coaching & Online Course - All Rights Reserved.
The nutritional information for recipes on this site is calculated as a courtesy and is an approximation only.
I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Who do you know that could benefit from Simple, Healthy Meal Planning Recipes & Tips?