OPTIONZ! Healthy Meal Planning & Recipes

Optionz! with Eliza

Welcome!

I'm Eliza — and I'm so glad you're here. 💛

Nearly a decade ago, the Optionz! with Eliza Facebook Group was born out of pure necessity.

At the time, I was simply trying to eat healthier and feel better in my body. (Let’s be real—those stubborn pounds don’t drop as easily once you hit your 50s!)
But little by little, I discovered how to nourish and heal my body through nutrition.

Since then, I’ve:

Created tons of delicious, real-life-tested recipes
Coached others on how to plan meals that work
Run an online bakery specializing in sugar-free and gluten-free Optionz!
And meal prepped for dozens of people who, like me, just needed a simple way to stay on track.

Through it all, I realized the key to long-term success is simplifying your meals and making it a true lifestyle—not just another diet.

That’s why I created the Optionz! Workz online course—to share everything I’ve learned, including what I wish I knew at the start of my healthy eating journey.

💡 Think of this course as the fast track I wish someone gave me.
I’m saving you the guesswork, so you can focus on feeling great and getting results—without the overwhelm.

Thank you for being part of the Optionz! with Eliza community.

Yes, eating healthy can be fun and flavorful—
Because after all… “Everything Tastes Better with Optionz!” 😋

With gratitude,
Elizabeth “Eliza” Cates

Optionz! with Eliza

Optionz! with Eliza

Welcome!

Welcome!

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