Optionz! with Eliza
"Everything Tastes Better with Optionz!"
Welcome!
Hi! I'm Eliza...
— and I’m so glad you’re here. 💛
If we haven’t met yet, here’s a little backstory. Almost ten years ago, the Optionz! with Eliza Facebook Group started from a simple need: I just wanted to feel better in my own body. In my 50s, trying to lose those stubborn pounds, and searching for a way of eating that actually fit my real life.
What I found was so much more than a “diet.”
I discovered how to nourish and heal my body through practical, everyday nutrition — and once things started to click, I couldn’t help but share what worked.
Since then, I’ve…
✨ Created tons of delicious, real-life tested recipes
✨ Coached others on simple, sustainable meal planning
✨ Built an online bakery focused on Sugar-Free & Gluten-Free Optionz!
✨ Meal-prepped for dozens of people who just needed an easier way to stay on track
And through it all, one thing became crystal clear:
Long-term success comes from simplifying your meals and turning healthy eating into a lifestyle you actually enjoy — not another restrictive plan you’ll ditch in a month.
So thank you for being here — and for being part of Optionz!
Yes, eating healthy can be fun, flavorful, and totally doable.
Because after all… “Everything Tastes Better with Optionz!” 😋
With gratitude,
Elizabeth “Eliza” Cates
Copyright © 2025 Optionz! with Eliza's Meal Plan Coaching & Online Course - All Rights Reserved.
The nutritional information for recipes on this site is calculated as a courtesy and is an approximation only.
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