Optionz! with Eliza

OPTIONZ! with Eliza

Meal Planning, Recipes, Videos, Tutorials, Webinars & Cooking Classes !

I'm Eliza.

Almost a decade ago Optionz! with Eliza Facebook Group was born out of necessity.

You see, I was wanting to eat healthier to get more fit. (Those darn pounds don't come off as easily when hitting your 50s!)

Slowly but surely, I learned how to heal my body through nutrition.

I've created numerous recipes, coached meal planning and have an online bakery where I provide sugar-free and gluten-free Optionz!

I've also meal prepped for dozens of people and found the need to simplify my meals and recipes to be able to stay on track and make it my Lifestyle.

With numerous requests, I'm making Optionz! Recipes available to you for immediate download.

Thank you for being a part of Optionz! with Eliza.

Eating healthy can be delicious and fun, because “Everything Tastes Better with Optionz!”

Elizabeth "Eliza" Cates

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