Welcome to Eliza's Tool Box!
On this page you will receive FREE Valuable Tools to help you with your Healthier Lifestyle.
My goal is to gain your trust and deliver value in advance. I'm here to help people get results.
We also have a 21 Day Challenge.
Click button to learn more.
Free Gift #1
Sample Pantry List
1. DOWNLOAD THE PANTRY LIST TO YOUR PHONE/GOOGLE DRIVE
If you want to know the types of foods that my clients and I keep in our pantries that have helped us to Lose Weight and continues to Save Time with Meal Planning…
I’ve included a downloadable, printable sample pantry list.
FOR GROUP COACHING CLIENTS: Call to schedule a complimentary "virtual consultation" to learn how to read the labels of items currently in your pantry!
FOR LOCAL (Chandler, AZ) GROUP COACHING CLIENTS: Eliza offers Complimentary Shopping Guide giving you a tour showing you how to maximize your time in the grocery store!
If you want to know the tips on how my clients and I organize our pantries that helps us to Save Time Meal Planning & Prepping...
I’ve also included a downloadable, printable Pantry Organization Cheatsheet.
FOR GROUP COACHING CLIENTS: Call to schedule a complimentary" virtual pantry organization consultation".
My goal is to gain your trust and deliver value in advance.
As such, it’s absolutely free!
Enjoy!
Eliza
Learn More
Feel free to fill out this quick Discovery Form to set up a 2-3 minute conversation to discover what you need the most help with and to see if we align.
It's a two-way interview and an opportunity for you to ask me any questions you wish.
I'm here to help people get results.
Free Gift #2
Eliza's 100 Recipe eCookbook
For those who want variety in your meals, Eliza offers at no-cost, her cookbook to keep meals exciting, fun and delicious--the whole family will enjoy!
FOR GROUP COACHING CLIENTS: Call to schedule a complimentary" virtual pantry organization consultation".
My goal is to gain your trust and deliver value in advance.
As such, it’s absolutely free!
Enjoy!
Eliza
Learn More
Feel free to fill out this quick Discovery Form to set up a 2-3 minute conversation to discover what you need the most help with and to see if we align.
It's a two-way interview and an opportunity for you to ask me any questions you wish.
I'm here to help people get results.
Free Gift #3
1 Week Sample Meal Plan
If you want to know the types of recipes that my clients and I eat in that have helped us to Lose Weight and to Maintain Weightloss…
Print this SAMPLE WEEKLY MEAL PLAN
I’ve also included BEGINNER SIMPLE MEAL OPTIONZ! GUIDELINE FOR 21 DAY CHALLENGE AND a Weekly Food Diary!
FOR GROUP COACHING CLIENTS: Text to schedule your weekly Complimentary Meal Plan Strategy Session!
My goal is to gain your trust and to deliver value in advance.
As such, it’s absolutely free!
Enjoy!
Eliza
Learn More
Feel free to fill out this quick Discovery Form to set up a 2-3 minute conversation to discover what you need the most help with and to see if we align.
It's a two-way interview and an opportunity for you to ask me any questions you wish.
I'm here to help people get results.
Free Gift #4
(DRAW) Daily Reflection Accountability Worksheet
Here's the form my clients use for Accountability, where I help them to:
- Set specific, measurable, and realistic goals
- Create action steps
- Shine light on blind spots
- Support, support, support
- Keep you honest
- Motivate and inspire
- Track your progress
- Follow up with you regularly
- To celebrate your successes
- Help you analyze your setbacks
- Create a Healthy Mindset
- Provide support and strategies to improve your performance
FOR GROUP COACHING CLIENTS: I’ve also included a digital Reflection Accountability Worksheet (DRAW) for you to turn in for Daily Accountability.
My goal is to gain your trust and deliver value in advance.
As such, it’s absolutely free!
Enjoy!
Eliza
Learn More
Feel free to fill out this quick Discovery Form to set up a 2-3 minute conversation to discover what you need the most help with and to see if we align.
It's a two-way interview and an opportunity for you to ask me any questions you wish.
I'm here to help people with results.
Free Gift #5
Habits & Mindset
If you want to know the types of Habits that my clients and I continually work on that helps to guide our Healthy Mindset and Lifestyle…
I’ve also included a downloadable, printable List of 10 Habits & Mindset guidelines you can implement starting today.
FOR GROUP COACHING CLIENTS: Call to chat about your particular Healthy Habits to fit your own personal lifestyle!
My goal is to gain your trust and deliver value in advance.
As such, it’s absolutely free!
Enjoy!
Eliza
Learn More
Feel free to fill out this quick Discovery Form to set up a 2-3 minute conversation to discover what you need the most help with and to see if we align.
It's a two-way interview and an opportunity for you to ask me any questions you wish.
I'm here to help people with results.
Coaching Client Action Steps!
1. Pantry List
2. Pantry Organization Cheat Sheet
2. Pantry Organization Cheat Sheet
- Download the Sample Low Carb Pantry List.
- Schedule a Complimentary "virtual consultation" to learn how to read the labels of items currently in your pantry!
- FOR LOCAL GROUP COACHING CLIENTS: Schedule a Complimentary Shopping Trip with Eliza.
2. Pantry Organization Cheat Sheet
2. Pantry Organization Cheat Sheet
2. Pantry Organization Cheat Sheet
- Download the Pantry Organization Cheatsheet.
- Schedule a Complimentary "virtual pantry organization consultation".
3. eCookbook
2. Pantry Organization Cheat Sheet
4. Sample Weekly Meal Plan
- Download the eCookbook.
- Schedule a Complimentary Strategy Call with Eliza to brainstorm your meal plan for the week and/or with any questions regarding any recipes or ingredients.
4. Sample Weekly Meal Plan
5. Print "DRAW" form & Upload Digitally to Eliza using link below.
4. Sample Weekly Meal Plan
1. Download the Weekly Sample Meal Plan.
2. Download the Weekly Food Diary
3. Beginner Simple Meal Optionz! Guideline
3. Schedule your weekly Complimentary Meal Plan Strategy Session!
5. Print "DRAW" form & Upload Digitally to Eliza using link below.
5. Print "DRAW" form & Upload Digitally to Eliza using link below.
5. Print "DRAW" form & Upload Digitally to Eliza using link below.
(Copy 7 pages total for this week.)
2. Upload all 7 days by Saturday (before your next coaching call) so that we can review them at your Strategy Session.
Be sure to use the date of the DRAW form correctly when uploading it.
6. Schedule Your Next Weekly Strategy Session.
5. Print "DRAW" form & Upload Digitally to Eliza using link below.
5. Print "DRAW" form & Upload Digitally to Eliza using link below.
2. Schedule a Complimentary "Strategy Session" for next week! Saturdays and Sundays work best.
For Future Clients: Interested in Knowing More about Optionz! Workz?
For Future Clients: Interested in Knowing More about Optionz! Workz?
For Future Clients: Interested in Knowing More about Optionz! Workz?
Testimonial from my own Daughter, Alyssa, who lost over 50 lbs with Optionz! Workz Coaching.
Alyssa gained over 50 pounds in 10 years. Sound familiar?
Although she saw how I ate and prepared meals, it wasn't until she became "Accountable" and a client that she was able to not only drop the weight, but learned to cook simple, quick meals to help her with her new Lifestyle!
Feel free to fill out this quick Discovery Form to set up a 2-3 minute conversation to discover what you need the most help with and to see if we align.
It's a two-way interview and an opportunity for you to ask me any questions you wish.
I'm here to help people with results.
