Optionz! Workz 21 Day Program

A 21 DAY PROGRAM TO JUMP START YOU TO YOUR HEALTHIER LIFESTYLE!

About the Free Tools Eliza will provide to help you with your success with the program:

Are you just beginning?  I provide a sample pantry list to help whip your cabinets and fridge in shape quickly!  It also helps with grocery shopping! For Locals, Eliza offers Complimentary Shopping Guide giving you a tour showing you how to maximize your time in the grocery store! 

 Now you have a system for getting your pantry organized and keeping it that way.  Eliza offers a complimentary "Virtual Pantry Organization" Consultation for Mastermind Subscribers.  

A private positive, inspiring group where you can gain information and support from others in the program.

JOIN ELIZA'S MIGHTY NETWORK

For those who want variety in your meals, Eliza offers at no-cost, her cookbook to keep meals exciting, fun and delicious--the whole family will enjoy!

eCOOKBOOK

For Mastermind Subscribers, Eliza gives a 15 minute Complimentary Meal Plan Strategy session via Facetime to help with the former weeks wins/struggles and to prepare you for the following week.

Beginner Easy Meal Optionz! Guideline

• Low Carb Waffles Cinnamon/Peanut Butter/Red Velvet w/SF Syrup or Jam
• Boiled/Scramble/Over Easy Eggs & Sausage, Bacon or Ham, Steak
• Egg Muffin Cup/Omelette with Leftover Protein & Vegetables
• Green or Vegetable Salad w/Protein & Dressing
• Leftovers
• Tuna Salad, Chicken Salad or Egg Salad
• Protein & Veg w/Olive Oil or Butter Stir Fry/Pan Fry/Air Fry
• Protein with Salad
• Simple Low Carb Soup or Chili & Salad
• Almonds or Pistachios
• Beef Jerky
• SF Jello or Pudding
• Pork Rinds

You have a question about how to make your Family Favorite Meals Healthier?  If Eliza doesn't already have a recipe for you, she will help you with amazing Optionz! to help guide you with recreating yours!

COOKING VIDEOS

With Access to Optionz! Mastermind group, you will be able to chat with Eliza with any wins and struggles to help you reach your Health Goals.

Using this form, you and Eliza will work together.  At our weekly strategy calls she will strive daily to do the following using DRAW:

• Set specific, measurable, and realistic goals
• Create action steps
• Shine light on blind spots
• Support, support, support
• Keep you honest
• Motivate and inspire
• Track your progress
• Follow up with you regularly
• To celebrate your successes
• Help you analyze your setbacks
• Create a Healthy Mindset
• Provide support and strategies to improve your performance

We all know without the right MINDSET, SYSTEMS & HEALTHY HABITS, it is difficult to change. Eliza will work with you to set a healthy mindset that fits your needs.